Yesterday, when I arrived home, I just sort of shut down. I found myself at first annoyed by something, and then ultimately angry. Over the years, I’ve learned how to be significantly more self-aware. As part of that, I know that, when I’m that angry, I should just be quiet, so that’s what I did. I put myself in time out, or in the “corner.” The corner is the place I go to just be quiet. It’s where I have to sit myself until I am in a much better mental state. And I don’t think of the corner as a bad place. In my mind, the corner has great snacks, a Tempurpedic mattress and all the comforts I could ever want. It also doesn’t have other people.
As I rose this morning to start my day, I still felt a little bit of that quiet mode. The difference is that now, it isn’t about frustration or anger. It’s just about being still. Sometimes we go so much, move so fast, have so many things going on that we don’t take time to just sit still. And I don’t mean sit still and watch tv or veg out. I mean just flat-out be still. We have iPods and phones and televisions and video games (and the list goes on), and there is always movement. But what happens when you just shut it all off and sit still? All of those things are distractions. Let’s be real, there really isn’t anything on tv right now. Most of the shows won’t have new episodes until the fall, and the shows that do are, for the most part, “reality tv” where I can feel my brain cells leaving (yes, I do watch some of it, but it doesn’t make it right). So what’s the point?
Last night, I shut it all off. I plugged up my phone, grabbed a book and had a nice relaxing bath. I kept reading my book until I convinced myself that going to bed really is the best thing. And you know what? It was a very peaceful and quiet night. I read, but I also listened to the thoughts (not the voices, the thoughts) in my head, filtering through the randomness that plays through my mind to get to the things that really matter. I found myself with a renewed sense of energy and determination, and, when I woke this morning, looked forward to the solitude that this morning brings me.
Take some time to enjoy the solitude. A lot of times we fear it, when, in reality, it’s just what the doctor ordered. Perhaps a trip to the corner isn’t so bad after all.